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Mambalsa Mondays in Kings Cross
| Mambalsa
Classes return on Jan 9th 2023
Mambalsa Free tasters classes on Monday Jan 9th 2023 and Monday Jan 16th.
Monday's in Kings Cross just got exciting!
I’m running the first ever weekly classes in Mambalsa and I’d like to invite you to come.
It's a fun, friendly and supportive space where you can try Mambalsa dance.
Mambalsa:
You may not have heard of Mambalsa but it’s a new stylish partner dance similar to salsa but with a little extra funk and groove.
It's designed to work with any music from anywhere at any speed!
It’s easy to learn and in no time you’ll be surfacing a wave of style, complexity and expression.
So whether you’re a seasoned dance pro or totally new to dance, give it a go!
Your first class is Free whenever you like and if you've been before Mon 9th and 16th of Jan 2023 are also free.
When it comes to teaching dance, I've ripped up the rule book (which was pretty out of date!) so everyone leads, follows and learns through play.
Well-Being
Mambalsa has an ethos of confidence, respect and well-being, so prepare to be inspired and uplifted as you find your moves ‘n grooves.
Mambalsa combines the fun of dancing with positive psychology and psychodynamic theory to meet all the well-being goals of Seligman’s PERMA model, the NHS’s Five Steps to well-being and WHO’s 10 Core Life Skills of self-development. Phew that the sciency bit over!
And it’s taught by award winning dance teacher Alastair Sadler MBACP, salsa teacher since 1995, integrative counsellor and creator of Mambalsa.
As I mentioned, Mambalsa is New. There’s no slick videos or celebrity endorsed merch. Just a bunch of people having fun at the cutting edge of something new and exciting. Join us
If you’re interested please join the contact list to let me know you're coming at Join the contact list (Meetup's great but the contact list is the one to be on)
Times:
6.15 Meet and greet
6:30 to 7.30 Introduction to Mambalsa (Absolute beginners most welcome)
7:45 - 8.45 Level two Mambalsa (aimed at those who've done some before or have picked things up really quickly)
Location:
Upstairs at the The Star of Kings, 126 York Way, London N1 0AX
Location:
Upstairs at the The Star of Kings, 126 York Way, London N1 0AX The Star of Kings location
I hope to see you there,
Alastair - The Streetbeat Salsa Co.
mambalsa.com
Mambalsa Workshop London
| Mambalsa
Mambalsa Dance Development Course
How better to spend your end of May Bank Holiday Monday other than learning something extraordinary! Come into London’s Salsa Soho for a full day of dance development.
It’s three courses rolled into one!
1) As part of the Mambalsa Project, it’s an opportunity to learn this new and incredibly versatile partner dance called Mambalsa. It can also be danced solo or in groups and looks similar to other popular Latin partner dances but with a little extra sizzle and giggle. It has a bunch of U.S.P’s:
- It’s Fun! We utilise the psychology of fun to have more fun, more often and more intensely!
- It’s danced to almost any music at any speed, Acid house to Zydeco, Bolero to Beyonce! Whatever you like and you’re into.
- Everyone leads and follows, so you can show your friends in minutes.
- At the core of the dance there’s an ethos of Fun, Confidence, Respect, Empathy, Self-Development and Well-being.
2) As a CPD for dancers of any kind. There’s so few Continual Professional Development courses that explore the psychology of dance, let alone the psychology of partner dancing! One problem of any CPD is getting people beyond their expertise and into new territory. Using Mambalsa, everyone can re-experience being a beginner on a level playing field. It’s also a wonderful opportunity to meet other dancers of other genres and collaborate.
I’m bringing my thirty years experience as a professional dance teacher. I’m also an accredited psychotherapist and will bring the psychology of Dance, Well-being and Self Development. Mambalsa is a space for you to bring your experience so together we can all steer towards success.
3) Mambalsa is an opportunity £££.
Get in at the start!This is the trial of the Mambalsa Dance Master program, which will licence the first generation of Mambalsa instructors. Whether it’s a sidebar or part of your professional dance portfolio, Mambalsa shifts social partner dance towards becoming a well-being practice. We bridge the markets of: dance for entertainment and dance for well-being. We’ve all seen the growth in yoga, mindfulness and aerobic fitness practices, now it’s the turn of dance!
Who’s this course for?
Anyone! If you're into dance, movement, fitness or well-being come! You must be 18+ and Ok with being filmed. (We desperately need media so the group will be filmed)
What we’ll cover:
The Basics of Mambalsa including the fundamental rules that define the dance.
Event based moves e.g. spins, travelling steps leading to small combos.
Five categories of moves and 100,000 combinations.
How to lead and follow with presence. (In Mambalsa everyone learns to lead and follow)
Using empathy and respect to build confidence within the dance relationship.
Working with the music.
The psychology of having more fun more often.
Research: Each workshop is a research laboratory to develop Mambalsa
The Mambalsa community and business model.
The workshops are presented by Alastair Sadler MBACP(Accred) creator of Mambalsa, professional dance teacher since 1995.
What to Bring
I would ask every participant to choose a track they would like to dance to but not from a genre they already dance e.g. a salsa dancer should not choose a salsa track.
Cost:
I’ve reserved a number of tickets at the Early Bird price
Early Bird £25 per person (limited availability)
Regular Price £49 per person
10:30am-4:30pm Salsa Soho, 96 Charing Cross Road.
Click to book
See also the Mambalsa Blog
About Mambalsa
| Mambalsa
About the dance:
Bank Holiday Monday 27th may Mambalsa Dance Development Course]
Mambalsa is a fun, new partner dance that looks like a traditional smooth and stylish Latin partner dance with a little extra funk and groove where required! It also works in lines (grids) circles (ruedas) and even solo.
What makes Mambalsa different from the dances of previous centuries is that it works to almost any music at any speed, from a slow sensual Cuban bolero to rave anthem.
From the smartphone in our pocket we have almost instant access to every genre of music from anywhere in the world and Mambalsa allows us dance to it, exploring the connection between rhythm, movement and culture.
At its heart, Mambalsa has an ethos of fun, confidence, respect and well-being.
We dance to feel good and have fun. Expressing our inner confidence through empathy generates a playful creative culture of friendship and positivity.
Mambalsa is an easy dance to learn, the rules that define the dance are easy and clear. Typically you’ll be up and dancing Mambalsa within two minutes, just right for a society that expects things to work straight out of the box.
What are its Origins?
In 2014 My wife felicity was playing violin at a bolero concert and I realised that for all my salsa skills I couldn’t dance to a bolero. It just didn’t seem to fit. At the same time I was talking to some old school friends about reforming our band which brought to mind all those fabulous eighties songs and again I realized I couldn’t dance to it (beyond dad’s disco).
If only there was a dance that I could dance slow and sensually to and then bop to pop. Even the modern jives couldn't cope with slower songs, so I set about creating one.
The default global dance, a simple two step often called ‘Dad’s Disco’ or as I like to call it ‘The English Two Step’, seems to express anxiety. If someone stands in the cold for long enough they will inevitably start to shuffle this to keep warm. In both cases the body withdraws blood from extremities for self preservation. For anyone who is nervous at a beginners class this offers a completely congruent and natural movement.
A confident version of this is Mambo Cuban (tap step tap step)
Many Latin dances have three steps over four beats [:step step step pause:] e.g. salsa, son, bachata etc. At the moment of the pause, they seemed to offer a moment of extrovert expression, a ‘Ta Da’.
I combined them both to form Mambalsa [:tap step tap step tap step step step:]
What I hadn’t realised was how the combination of Mambo Cubano’s anxious congruence combine with salsa’s expressive triple step would speed the learning process. People learn it so quickly! Of course mastery takes a little longer :-)
Check out the [Mambalsa Blog]
Daytime Dance Muswell Hill N10
| Mambalsa
Daytime Dance Muswell Hill
Daytime Dance is an exciting new project to bring people together for fun and friendship whilst learning a brand new dance Mambalsa, a new social dance that promotes well-being through confidence, empathy and respect.
Pop in a give it a go. It's a genuine start any week format.
Times: Mondays 3pm- 4pm from Sept 30th
Location: Stella’s Room Cafe Muswell Hill, Stella's Rooms, Opposite the cinema, 46 Fortis Green Rd, London N10 3HN [Map Link]
Cost: First session FREE then just £5 (I don’t want cost to be a barrier)
Adults of any age welcome (18+)
also: Wednesdays 11am at The Three Compasses, 62 High St, Hornsey, London N8 7NX [Map Link]
info:
[About Mambalsa]
[Mambalsa Blog]
Corona Virus Statement
| Mambalsa
Corona Virus Statement update. (05/09/2021)
All courses are now booked on the basics that we will be swapping partners as before covid 19. This reflects salsa culture and improves the course in many ways.
Covid has not gone away so I ask that:
If you have any possible symptoms of Covid you postpone your course date. I will not charge transfer fees. Please let me know ASAP.
Anyone showing symptoms similar to covid 19 will not be admitted.
If you can test before coming please do. I will test myself before every course.
If your booking or gift voucher was affected by lockdown please note that I have extended gift vouchers and suspended booking indefinitely.
Restriction required by the government or venue may change at short notice. We will comply with all. This may lead to postponements or delays and I ask for your flexibility as I offer mine.
Course dates may have to be postponed at short notice.
Ultimately, the responsibility for our own safety and those around us rest with ourselves. I ask that we err on the side of reasonable caution.
Meanwhile stay safe :-)
Regards Alastair
Mambalsa Kings Cross Lcation
| Mambalsa
Location:
Upstairs at the The Star of Kings,
126 York Way,
London N1 0AX
The Star of Kings location
Daytime Dance Hornsey N8
| Mambalsa
Daytime Dance Hornsey N8
Daytime Dance is an exciting new project to bring people together for fun and friendship whilst learning a brand new dance Mambalsa, a new social dance that promotes well-being through confidence, empathy and respect.
Location: The Three Compasses, 62 High St, Hornsey, London N8 7NX [Map Link]
Times: Wednesdays 11am to 12.30pm from June 19th
Cost: First session FREE then pay what you want. (I don’t want cost to be a barrier)
Adults of any age welcome (18+)
also: Mondays 3pm Muswell Hill N10
Location: Stella’s Room Cafe Muswell Hill, Stella's Rooms, Opposite the cinema, 46 Fortis Green Rd, London N10 3HN [Map Link]
links:
[About Mambalsa]
[Mambalsa Blog]
Mambalsa Blog
| Mambalsa
Follow the progress of the Mambalsa Project on the Mambalsa Blog.
[Mambalsa Blog]
The link above opens a new window.
I've hosted the blog on Blogger for ease of use.
Mambalsa FAQ
| Mambalsa
Welcome to Mambalsa FAQ
Itinerary
| Mambalsa
The course runs 10.30am until 4.30pm
We'll start as soon as we can so please be on time.
Lunch break typically 1hr (Offer: All main courses half price)
Salsa Soho location
| Mambalsa
Salsa! Soho
96 Charing Cross Rd
near Leicester Square
London WC2H 0JG
Map Link
Tube: Leicester Square or Tottenham Court Road (It's half way between them)
Courses are held different locations depending on the date.
Other locations and date's can be checked here: Locations in London
If you are unsure please text me 07939012231 but I cannot reply after 10am on the day of the course :-)
Open Twitter feed @Alastair_Sadler
